It’s time to take a moment just for you! ✨
Join us for a calming 4-week Mindfulness Course designed to help you slow down, breathe, and reconnect with yourself. 🌿💛
You’ll explore:
🧘 Relaxation Techniques
🌬️ Breathwork
🧠 Mindfulness & Emotional Self-Regulation
💖 Self-Compassion
📅 Starting Wednesday, April 30th
🕙 10:00 – 11:30am
📍 Day Centre, Urlingford Childcare, E41 T6Y7
Come as you are – this is a welcoming space for anyone seeking peace and balance.
📞 To book your place, contact Sarah: 086 084 3446
Let this be the gift you give yourself 💫