SOS and Lifeline Kilkenny would like to share with you that we are holding a wellness workshop on Wednesday 1st May at Butts Community Neighbourhood Centre, Butts Green, Kilkenny.
The workshop will start at 10am – 5pm with lunch included. If you or anyone you know would like to attend this workshop please contact myself by return or by phone 1890 577 577 to book your FREE please.
Info on Workshop
The workshop is focused on wellness strategies for each and every one of us, it takes in the fullness of our mental health ie wellness and un-wellness and ways to manage it. Our 3 facilitators come from very diverse and different backgrounds, one background is a Principal Clinical Psychologist & another is a motivational speaker and another comes from a lived life experience who is also a trained therapist, mental health advocate and teaches a foundation in counseling skills through Maynooth College.
Throughout the day the workshop will look at our thinking process, the wellness continuing, mindfulness, personality traits, the wheel of change and most importantly in a very interactive non intrusive and fun way. Areas covered on the day include relaxation and stress management, understanding the relationship between thoughts and emotions, developing a wellness toolkit and daily plan.
